Bophelong ba kajeno bo potlakileng, batho ba bangata ba atisa ho iphapanyetsa bohlokoa ba lijo tse nang le phepo e nepahetseng, e leng se etsang hore ba se ke ba ja livithamine tse lekaneng. Livithamini ke limatlafatsi tse nyane tse hlokahalang ho boloka tšebetso e tloaelehileng ea 'mele, mme khaello ea vithamine e ka baka letoto la mathata a bophelo bo botle. Ka hona, bohlokoa ba vithamine supplementation bo ke ke ba hlokomolohuoa.
Pele ho tsohle, livithamine li phetha karolo ea bohlokoa mesebetsing e fapaneng ea 'mele. Vithamine A e thusa ho boloka pono e phetseng hantle le sesole sa 'mele. Khaello e ka lebisa bofofu bosiu le ho fokotseha ha sesole sa 'mele. Sehlopha sa vithamine B se kenya letsoho metabolism ea matla 'me se khothalletsa ts'ebetso e tloaelehileng ea tsamaiso ea methapo. Khaello e ka lebisa mokhathala, khatello ea maikutlo le tšenyo ea methapo. Vithamine C ke antioxidant e matla e ka matlafatsang sesole sa 'mele le ho khothalletsa pholiso ea maqeba. Khaello e ka baka mafu a kang scurvy. Vithamine D e thusa ho monya calcium le ho boloka bophelo bo botle ba masapo. Khaello e ka lebisa ho osteoporosis le kotsi e eketsehileng ea ho robeha.
Taba ea bobeli, liphetoho tsa sebopeho sa lijo tsa sejoale-joale li entse hore khaello ea vithamine e mpe haholo. Ho tsebahala ha lijo tse potlakileng le lijo tse phehiloeng ho fokolitse batho haholo ho ja limatlafatsi, haholo-holo ho se je litholoana le meroho e sa tsoa khuoa. Ho phaella moo, lintho tse kang khatello ea bophelo le mosebetsi o phathahaneng le tsona li entse hore ho be thata hore batho ba boloke lijo tse leka-lekaneng, e leng ho mpefatsang kotsi ea ho haelloa ke vithamine.
E le ho sebetsana le bothata bona, vithamine supplementation ke ea bohlokoa ka ho khetheha. Ho na le mefuta e fapaneng ea li-supplement tsa vithamine tse fumanehang 'marakeng,' me bareki ba ka khetha sehlahisoa se nepahetseng ho latela litlhoko tsa bona. Leha ho le joalo, litsebi li khothalletsa hore vithamine supplementation e be motheo oa lijo le li-supplement li lokela ho tlatsetsoa. Ka ho ja lijo tse nang le livithamine tse ngata, tse kang litholoana tse foreshe, meroho, lijo-thollo, linate le lipeo, litlhoko tsa ’mele li ka khotsofatsoa hamolemonyana.
Ho phaella moo, lihlopha tse ling tsa batho li na le litlhoko tse eketsehileng tse potlakileng bakeng sa
livithamine. Ka mohlala, bakhachane ba hloka folic acid e eketsehileng ho tšehetsa khōlo e phetseng hantle ea lesea le ka pōpelong; ba hōlileng ba hloka vithamine D e eketsehileng le k’halsiamo ho thibela lefu la ho fokola ha masapo; batho ba jang meroho ba ka 'na ba hloka ho tlatsetsa vithamine B12 hobane vithamine ena e fumanoa haholo-holo lijong tsa liphoofolo. Ka hona, ho bohlokoa haholo ho utloisisa litlhoko tsa hau tsa phepo le ho etsa li-supplement tse nepahetseng.
Qetellong, tlatsetso ea vithamine ha e thuse feela bophelo bo botle ba 'mele, empa hape e ntlafatsa boleng ba bophelo. Ho ja livithamine tse lekaneng ho ka matlafatsa sesole sa 'mele, ho fokotsa kotsi ea mafu, ho eketsa matla a matla, ho ntlafatsa maikutlo le ho ntlafatsa bophelo bo botle ba kelello. Liphuputso li bontšitse hore tlatsetso e nepahetseng ea vithamine e amana haufi-ufi le ntlafatso ea ts'ebetso ea kelello, mohopolo le mohopolo.
Ka kakaretso, vithamine supplementation ke ea bohlokoa ka ho khetheha bophelong ba kajeno. Ka ho ja lijo tse nang le phepo e nepahetseng le tlatsetso e loketseng, mathata a bophelo bo botle a bakoang ke khaello ea vithamine a ka thibeloa ka katleho 'me boleng ba bophelo bo ka ntlafatsoa. Batho ba lokela ho ela hloko ho noa livithamine le ho ela hloko litlhoko tsa bona tsa phepo e nepahetseng ho finyella bophelo bo botle ba 'mele le matla.
Life Energy Co., Ltd.
Lengolo: info@flifenergy.cn
WhatsApp: +86 18192562267
Mohala: +86 29-86450234
Eketsa: A-911 Times Square Market, FengCheng 2nd Road, Xi'an, Shaanxi, 710016 China.
