Bophelo bo Botle le Boikoetliso
Tšireletso ea 'mele ke "ngaka e ntle ka ho fetisisa lefatšeng," 'me ke tsela e ntle ea ho e matlafatsa ntle le ho sebelisa chelete e ngata.
Matla a fokolang, ho tšoaroa ke sefuba ha nako ea selemo e fetoha, le bohloko ba mokokotlo ...... kaofela ke matšoao a ho fokola ha sesole sa 'mele. Bakeng sa basebetsi ba ofisi le baithuti ba lulang ba le bang, mokhoa oa ho ntlafatsa sesole sa 'mele ntle le ho ja nako ke ntho e tšoenyang haholo. Ha e le hantle, ho matlafatsa sesole sa 'mele ka ho ntlafatsa lijo tsa hau tsa letsatsi le letsatsi le ho nka li-supplement tsa bophelo bo botle le li-supplement tsa phepo ke litsela tse peli tse theko e tlaase tsa ho hlokomela sesole sa 'mele sa hau.
Phofo ea Litholoana: Ntlo e Matla ea Phepo
Ha batho ba bangata ba nahana ka litholoana, hangata ba nahana ka seneke se khathollang kapa lijo tse monate tse monate. Leha ho le joalo, bokhoni ba sephiri ba litholoana bo fetela hole ka nģ'ane ho mesebetsi ena e tloaelehileng, haholo-holo ka mokhoa oa phofo ea litholoana. Lilemong tsa morao tjena, phofo ea litholoana e fumane tšusumetso e kholo indastering ea bophelo bo botle le botle. Mefuta ena ea litholoana tse phofshoana ha e fane feela ka mokhoa o bonolo oa ho natefeloa ke melemo ea litholoana empa hape e ntlafatsa thepa ea tsona ea tlhaho.
Lentinan: Ho Senola Matla a Thibelang ho Ruruha le a Antioxidant le Boleng ba Ts'ebeliso ea Eona
Li-mushroom li 'nile tsa ratoa ke lijo le meriana lefatšeng ka bophara ka litatso tsa tsona tse rarahaneng le melemo ea bophelo bo botle e tsebahalang. Har'a li-fungus tse ngata tsa meriana, Lentinan, polysaccharide e nkiloeng ho mushroom ea shiitake (Lentinula edodes), e hlahelletse haholo. E hlomphuoa ka lebaka la thepa ea eona e matla ea bioactive, lentinan e hapile tlhokomelo eseng feela merianeng ea setso ea Bochabela empa le ho feta lihlopheng tsa lipatlisiso tsa bongaka tsa lefats'e ka bophara ka lebaka la tšepiso ea eona ea phekolo. Sengoloa sena se hlahloba litlamorao tsa lentinan tsa ho thibela ho ruruha le ho thibela ho ruruha, se hlalosa bohlokoa ba eona ba bohlokoa merianeng ea sejoale-joale.
Mokhoa oa ho Hlokomela 'Mele oa Hao Mariha: Tataiso ea Bophelo bo Botle ba 'Mele
Mariha ke sehla se tlisang matsatsi a makgutshwane, dithempereichara tse batang, mme hangata ke mokhoa wa bophelo wa ho dula fatshe. Nakong ena, ho beha bophelo bo botle le boiketlo ba hao pele ho bohlokwa ho netefatsa hore o dula o le mafolofolo, o qoba malwetse, mme o boloke boiketlo ba hao ka kakaretso. Tataiso ena e tla hlahlobisisa ditsela tse sebetsang tsa ho hlokomela mmele wa hao mariha, e shebane le ho boloka bophelo bo botle ba mmele bo botle.
Nitraria retusa Extract e Thusa ka ho Fokotsa Boima ba 'Mele
Setlolo sa Notopterygium (NRE) e ka ba mokhoa o mong o sebetsang oa ho sebelisa meriana ea maiketsetso ea ho theola boima ba 'mele ho rarolla mathata a botenya. Teko ena e foufetseng habeli, e sa reroang, e laoloang ke placebo e entsoe ke bafuputsi ba Tunisia le ba Japane 'me liphetho li phatlalalitsoe koranteng ea Nutrition. Basali ba 68 ba nonneng le ba batenya ba ile ba hiroa tekong ena, 'me barupeluoa ba ile ba kopuoa ho nka placebo kapa setlolo se tšoeu sa lekhasi le kobehileng (2,000 mg/letsatsi) libeke tse 12 tse latellanang.
Phuputso e Bontša Hore Li-Extracts tsa Limela li Thusa ho Fokotsa Matšoao a Joalo ka ho Chesa ha Menopausal ho Basali
Tlhahlobo e hlophisitsoeng e phatlalalitsoeng koranteng ea machaba ea Phytotherapy Research e bontša hore metsoako ea limela e kang soya le clover e khubelu (e tsejoang hape e le clover e khubelu) e ka ba molemo ho phekoleng matšoao a ho khaotsa ho ilela khoeli a kang ho chesa ho basali.
Bohlokoa ba Li-Extracts tsa Limela Bakeng sa Bophelo bo Botle ba Batho
Tlhaho esale e le, 'me e ntse e le eona, mohloli oa lijo le metsoako e molemo bophelong ba batho. Matsatsing ana, metsoako ea limela e ntse e fetoha li-additi tsa bohlokoa indastering ea lijo ka lebaka la litaba tsa eona metsoakong e sebetsang joalo ka li-polyphenols le li-carotenoids, tse nang le ts'ebetso ea ho loantša likokoana-hloko le li-antioxidant, haholo-holo khahlanong le liphetoho tsa oxidative tsa lipoprotein tse tlase (LDL) le deoxyribonucleic acid (DNA).
Fenugreek Extract - Litlamorao tse Hlollang tsa Fenugreek Alkaloids khahlanong le Botsofali
La 19 Tlhakubele. Phuputso e phatlalalitsoeng ho Nature Metabolism, e leng sengoliloeng se senyenyane sa Nature, e fumane hore trigonelline, ntho e makatsang e tsoang linaoa tsa kofi, e ka ba le tšepiso e ncha ea ho thibela botsofali. Trigonelline, motsoako o ka pele ho NAD+, e thusa ho liehisa ts'ebetso ea botsofali, e matlafatsa mesifa, 'me e na le bokhoni ba ho phekola sarcopenia.
Phuputso e Fumane Hore Turmeric Extract e Ntlafatsa Maemo a Tsoekere Maling Haholo ho Batho ba Nonneng ho Feta Bongata
Phuputso e sa tsoa hatisoa koranteng ea Frontiers in Nutrition e bontša hore setlolo sa turmeric se ka ba le katleho ho fokotseng ho ruruha le ho ntlafatsa metabolism ea tsoekere ho batho ba nonneng haholo, le hore ho noa CLE letsatsi le letsatsi ho ka fokotsa ho ruruha ho sa foleng ha maemo a tlase, ka hona ho fokotsa kotsi ea ho hanyetsa insulin le ho laola hyperglycemia ea kamora lijo.
Kale e Pherese: "Mopholosi oa Bophelo" ea Pherese
Meroho e tala e na le boleng bo phahameng ba phepo, empa ke batho ba fokolang ba tsebang hore boleng ba phepo ba meroho e pherese le bona bo phahame haholo. Ho ea ka makasine oa mahlale oa US "Huffington Post" o tlalehile, "meroho ena e pherese e ka bitsoa 'meroho e pholosang bophelo': e bapala karolo ea tšireletso pelong, e theola khatello ea mali, e eketsa matla a masapo, e fokotsa ho ruruha 'meleng oa motho......" Hape ke ka lebaka la boleng bo phahameng ba phepo ba meroho e pherese, sengoloa sena se boetse se phethela ka khothaletso e matla ea hore baahi ba US ba lokela ho ja bonyane li-ounces tse 3 ho isa ho tse 5 tsa meroho e pherese ka letsatsi, kapa ligrama tse 85 ho isa ho tse 142. 'Me meroho ena e pherese ho feta eo re e jang hangata ke eggplant 'me kahoo boleng ba phepo bo phahame haholo, ke mofuta oa bacha le ba baholo, basali ba bakhachane le bona ba ka ja katleho ea feela.