Bophelo bo Botle le Boiketlo
Lits'oants'o Lits'oants'o Tsa Limela li Thusa ho Fokotsa Matšoao a kang Menopausal Hot Flashes ho Basali
Tlhahlobo e hlophisitsoeng e phatlalalitsoeng koranteng ea machaba ea Phytotherapy Research e bontša hore lihlahisoa tsa limela tse kang linaoa tsa soya le clover e khubelu (e tsejoang hape e le red clover) e ka 'na ea sebetsa ho phekola matšoao a ho khaotsa ho ilela khoeli a kang ho chesa ho basali.
Bohlokoa ba Lijo tsa Limela Bakeng sa Bophelo bo Botle ba Batho
Tlhaho haesale e ntse e le mohloli oa lijo le metsoako e molemo bophelong ba batho. Matsatsing ana, lihlahisoa tsa limela li ntse li eketseha ho ba li-additives tsa bohlokoa indastering ea lijo ka lebaka la litaba tsa tsona ka metsoako ea bioactive e kang polyphenols le carotenoids, e nang le antimicrobial le antioxidant, haholo-holo khahlanong le low-density lipoprotein (LDL) le deoxyribonucleic acid (DNA) liphetoho tsa oxidative.
Fenugreek Extract - Liphello tse ntle tsa ho thibela botsofali tsa Fenugreek Alkaloids
La 19 Hlakubele. Phuputso e phatlalalitsoeng ho Nature Metabolism, khatiso e nyenyane ea Nature, e fumane hore trigonelline, ntho e makatsang e tsoang linaoa tsa kofi, e ka ba le tšepiso e ncha ea ho thibela botsofali. Trigonelline, motsoako oa precursor oa NAD +, o thusa ho liehisa ts'ebetso ea botsofali, e matlafatsa mesifa, 'me e na le monyetla oa ho phekola sarcopenia.
Boithuto bo Fumana Tlhahiso ea Turmeric e Ntlafatsa Haholo Maemo a Tsoekere ea Mali ho Batho ba batenya haholo
Phuputso e sa tsoa hatisoa koranteng ea Frontiers in Nutrition e bontša hore turmeric extract e ka atleha ho fokotsa ho ruruha le ho ntlafatsa metabolism ea tsoekere ho batho ba batenya, le hore ho noa letsatsi le leng le le leng ha CLE ho ka fokotsa ho ruruha ho sa foleng ha maemo a tlaase, kahoo ho fokotsa kotsi ea ho hanyetsa insulin le ho laola hyperglycemia ea postprandial.
Purple Kale: Pherese "Mopholosi oa Bophelo"
Meroho e tala e na le boleng bo phahameng ba phepo, empa ke batho ba fokolang ba tsebang hore boleng ba phepo ea meroho e pherese le bona bo phahame haholo. Ho ea ka makasine ea saense ea US "Huffington Post" e tlalehile, "moroho ona o pherese o ka bitsoa 'meroho e pholosang bophelo': phetha karolo ea ho sireletsa pelo, ho fokotsa khatello ea mali, ho matlafatsa masapo, ho fokotsa ho ruruha 'meleng oa motho ...." Hape ke ka lebaka la boleng bo phahameng ba phepo ea meroho e pherese, sehlooho sena se boetse se qetella ka tlhahiso e matla ea hore baahi ba US ba lokela ho ja bonyane 3 ho isa ho 2 gram ea meroho e pherese ka letsatsi kapa ligrama tse 2 ka letsatsi. 'Me meroho ena e pherese ho feta eo re atisang ho e ja haholo ke eggplant' me kahoo boleng ba phepo e nepahetseng bo phahame haholo, ke mofuta oa bacha le ba baholo, bakhachane ba ka boela ba ja katleho ea feela.
Tšibollo e Ncha! Moriana ona oa ho Sireletsa Sebete le oa ho Nts'oa Chefo O ka Laola ho Kena ha Mafura ka Malapeng.
I. Puerarin e finyella boima ba 'mele joang ka ho fokotsa mafura a' mele? Litumelo tsa setso li lumela hore ho monya mafura haholo ke ts'ebetso e laoloang ke mala ka boits'oaro, e kenyelletsang ho phatlalla le ho tsamaisa lipid ka protheine. Leha ho le joalo, liphuputso tsa sehlopha sa Wang Weiquing li fetotse tumelo ena, li senola sebaka se secha sa boko-mala se laolang ho monya ha mafura ka ho laola bolelele ba mala a microvilli.