Ibicuruzwa

Intangiriro ngufi

Ginseng yo muri Koreya, izwi kandi nka Panax ginseng, ni imwe mu nyongeramusaruro karemano izwi cyane kandi ikunzwe cyane mu buvuzi gakondo bw'ibimera. Yakunzwe mu binyejana byinshi mu muco wa Aziya, cyane cyane muri Koreya, ikundwa kubera inyungu zayo nyinshi ku buzima. Ginseng Extract yo muri Koreya itanga ubwoko bukomeye kandi bukomeye bw'uyu muzi wa kera, ikoresha imiterere yayo yose yo kuvura mu buryo bworoshye bw'amazi cyangwa ifu. Iyi mfuruka ni iherezo ry'ubushakashatsi bwimbitse, ubuhinzi bwimbitse, n'uburyo bugezweho bwo gukuramo ibinyabutabire by'agaciro biri muri ginseng. Iyi mfuruka yuzuyemo ginsenosides, ibice bikora ubwiza bwayo bwo kongera ubuzima. Iboneka mu buryo butandukanye nko mu binyabutabire by'amazi, capsules, n'ifu, Ginseng Extract yo muri Koreya ishobora gushyirwa mu buryo bworoshye mu buzima bwawe bwa buri munsi.

Intangiriro ngufi

Ginseng yo muri Amerika (Panax quinquefolius) ni ikimera kidapfa igihe kirekire gikomoka mu mashyamba y’inzitane yo mu Burasirazuba bwa Amerika ya Ruguru, cyane cyane muri Leta Zunze Ubumwe za Amerika na Kanada. Iki kimera gifitanye isano ya hafi na Panax ginseng yo muri Aziya, ariko gifite umwihariko w’ibinyabutabire bitanga inyungu zitandukanye ku buzima. Imizi ni isoko y’ingenzi y’ingirakamaro zayo kandi yakoreshejwe n’Abanyamerika kavukire mu binyejana byinshi mu kuvura indwara zitandukanye. Mu isi y’ubuzima karemano n’imibereho myiza, ibinyabutabire by’imizi bimaze igihe kinini byubahirizwa kubera ubushobozi bwabyo bukomeye mu kuvura. Imwe muri iyo mitobe yakuruwe cyane ni ginseng yo muri Amerika. Ginseng yo muri Amerika yubahwa kubera inyungu zayo nyinshi ku buzima, yageze ku mitima y’abakunzi b’ubuzima ku isi yose.

Intangiriro ngufi

Fucoidan, ikintu gitangaje karemano, cyagiye gikurura abantu benshi mu bijyanye n'ubuzima bwiza n'imibereho myiza. Fucoidan, ikomoka cyane cyane mu bimera by'umukara, imaze ibinyejana byinshi ikoreshwa mu buvuzi gakondo. Fucoidan ni polysaccharide igoye, ubwoko bwa karubohidrati igizwe n'uruhererekane rurerure rw'isukari. Iboneka cyane cyane mu nkuta z'uturemangingo tw'ibimera by'umukara nka kombu, wakame, na bladderwrack. Molekile z'isukari muri Fucoidan ahanini ni amatsinda ya fucose na sulfate, bigira uruhare mu miterere yayo yihariye kandi y'ingirakamaro. Imiterere ya Fucoidan ikubiyemo kurwanya indwara ziterwa na virusi, kurwanya ububyimbirwe, kurwanya amaraso, no kurwanya kanseri. Imiterere ya molekile ya Fucoidan, ikungahaye kuri fucose na sulfate, bikekwa ko igira uruhare runini mu bikorwa byayo by'ibinyabuzima.

Intangiriro ngufi

Ifu ya Boswelline, ikomoka ku giti cya Boswellia, imaze ibinyejana byinshi ari inkingi y'ingenzi mu buvuzi gakondo, izwiho gukira no kuvura neza. Iyi resin idasanzwe, ikunze kwitwa "izahabu y'amazi," yarenze imizi yayo y'amateka iba ingenzi mu buzima busanzwe no kwita ku ruhu. Ifu ya Frankincense, izwi kandi nka olibanum, ni resin ihumura neza ikoreshwa mu mibavu, imibavu, n'imiti karemano. Igice cy'ingenzi cya Boswelline Extract ni ubwoko butandukanye bwa terpenes, aside boswellike, n'amavuta y'ingenzi, buri imwe igira uruhare mu mpumuro yayo yihariye n'akamaro kayo ko kuvura. Ifu yavuyemo iboneka mu buryo butandukanye, harimo amavuta y'ingenzi, tinctures, n'ifu, buri imwe ikoreshwa mu bikorwa bitandukanye.

Intangiriro ngufi

Cassia seed Extract ni inyongeramusaruro karemano ikomoka ku mbuto z'ikimera cya Cassia obtusifolia, kizwi kandi ku izina rya Senna obtusifolia cyangwa Jue Ming Zi. Imbuto za Cassia zisarurwa mu kimera cya Cassia obtusifolia, gikomoka mu bice bya Aziya no mu turere dushyuha. Izi mbuto zumishwa neza kandi zigatunganywa kugira ngo zikurwemo ibintu by'ingirakamaro. Imbuto ivamo iboneka mu buryo butandukanye, nk'ifu, capsules, na tinctures, bigatuma byoroha ku buryo butandukanye bwo kurya. Ikimera cya Cassia obtusifolia kiri mu muryango wa Fabaceae kandi kizwi cyane kubera imbuto zacyo, ari na zo soko y'ibanze y'iki kimera. Imbuto zirimo ibintu byinshi bikora ku buzima, birimo flavonoids, anthraquinones, na aside amine zitandukanye z'ingenzi. Ibi bice bizwiho ubushobozi bwabyo bwo kurwanya oxidative, bifasha kurwanya stress ya oxidative no gushyigikira ubuzima bw'uturemangingo.

Intangiriro ngufi

Sodium Ascorbate ni umunyu wa sodium ukomoka kuri vitamine C (aside ascorbic). Ifite ubushobozi bwo gushonga no kudacika intege mu mazi menshi, kandi ikoreshwa cyane mu nganda z'ibiribwa, ibinyobwa n'imiti. Nk'inganda ikomeye irwanya ogisijeni, Sodium Ascorbate ishobora kurinda ibiryo kwangirika kwa ogisijeni no kongera igihe cyo kubikora. Ikoreshwa kandi mu gukumira no kuvura indwara ya scurvy, kongera ubudahangarwa bw'umubiri no guteza imbere imikorere ya collagen. Gushonga kwayo neza bituma yoroha mu bikorwa bitandukanye.

Intangiriro ngufi

Kalisiyumu Ascorbate ni ikomoka kuri vitamine C (aside ascorbic) ivanga iyoni za kalisiyumu kugira ngo yongere ubushobozi bwayo bwo kugumana imbaraga no kwinjizwa kwayo. Ikoreshwa cyane nk'inyongera mu mirire kandi ifite inshingano nko kurwanya ogisijeni, gukumira no kuvura scurvy, kongera ubudahangarwa bw'umubiri, guteza imbere icyuma gifata ubutare no kwita ku buzima bw'ishinya. Bitewe n'uko idakoresha aside, yoroshya inzira y'igifu kandi ikwiriye gukoreshwa igihe kirekire, cyane cyane ku bantu bakeneye inyongera ya kalisiyumu, nk'abana n'abageze mu zabukuru.

Intangiriro ngufi

Vitamine B12, izwi kandi nka cobalamin, ni vitamine ishongeshwa mu mazi, ikaba intungamubiri y'ingenzi mu kubungabunga ubuzima bw'imitsi, ikorwa ry'uturemangingo dutukura tw'amaraso, no gukora ADN. Kubera ko Vitamine B12 ari yo nini kandi ikomeye kurusha izindi zose, igira uruhare runini mu mikorere y'uturemangingo twose mu mubiri w'umuntu. Iyi vitamine ni umwihariko kuko idashobora gukorwa n'ibimera cyangwa inyamaswa ahubwo ikorwa na bagiteri zimwe na zimwe. Bitewe n'imirimo yayo y'ingenzi n'ubushobozi buke bw'umubiri bwo kuyibika, kurya bihagije binyuze mu mirire cyangwa inyongeramusaruro ni ingenzi.

Intangiriro ngufi

Phosphatidyl Choline (PC) ni phospholipide y'ingenzi iboneka mu bwinshi mu ngirabuzimafatizo z'ibinyabuzima bizima. Ikunze kugaragara muri lecithin mu nganda, uruhare rwayo rukomeye mu miterere n'imikorere y'uturemangingo bituma iba ingenzi mu kubungabunga ubuzima bw'uturemangingo n'imikorere yatwo. Iyi molekile isanzwe yamamaye cyane mu rwego rw'ubuvuzi, imirire, no kwita ku buzima bw'umuntu bitewe n'uburyo ikoreshwa mu buryo butandukanye n'inyungu zayo ku buzima. PC ikorwa mu mubiri ahanini binyuze muri methylation ya phosphatidylethanolamine cyangwa ikava mu biribwa bikungahaye kuri lecithin, nk'amagi, soya, n'imbuto z'ibihwagari. Mu turemangingo, phosphatidyl Choline igira uruhare runini mu miterere y'uturemangingo, ifasha mu gusana, gukura, no kwigabanyamo ibice.

Intangiriro ngufi

Ifu y'amavuta ya Borage ni inyongeramusaruro y'ibiribwa bikomoka ku mbuto z'igihingwa cya Borage igatunganywamo ifu. Ibikoresho byayo by'ingenzi birimo aside gamma-linolenic (GLA) nyinshi, aside linoleic (LA) n'izindi aside ω-6 polyunsaturated, zifite ingaruka zo kurwanya ububyimbirwe, ubuzima bw'uruhu no kongera ubudahangarwa bw'umubiri. Ibi bikoresho bigira ingaruka zikomeye mu kugabanya ibinure mu maraso, kubungabunga ubuzima bw'umutima n'imitsi, no kugabanya ibibazo by'uruhu (nk'indwara y'uruhu na dermatitis). Ifu y'amavuta ya Borage yoroshye kongera mu biribwa n'ibinyobwa bitandukanye kugira ngo umuntu arye buri munsi.

Intangiriro ngufi

Vitamine E ni vitamine ishongeshwa n'ibinure iboneka cyane cyane mu mavuta y'ibimera, imbuto z'ibinyampeke, imbuto n'imboga z'icyatsi kibisi. Ni antioxydant ikomeye irinda uturemangingo kwangirika kw'udukoko, bityo ikagabanya gusaza. Vitamine E kandi igira uruhare runini mu mikorere y'ubudahangarwa bw'umubiri, ubuzima bw'uruhu, kurinda umutima n'ibindi. Byongeye kandi, ishobora guteza imbere gutembera kw'amaraso, kunoza icyerekezo no kugabanya ibyago byo kurwara indwara zimwe na zimwe zidakira, bigatuma iba intungamubiri y'ingenzi mu kubungabunga ubuzima muri rusange.

Intangiriro ngufi

S-Adenosyl-L-Methionine (SAMe) ni ikintu gisanzwe mu mubiri w'umuntu, gikomoka kuri aside methionine na ATP. Gikora mu buryo butandukanye bw'imikorere ya biochemical mu mubiri, cyane cyane imikorere ya methylation, kandi kigira uruhare runini mu mikorere y'imitsi, ubuzima bw'umwijima, n'ubuzima bw'ingingo. SAMe ikoreshwa cyane mu miti igabanya ubukana bw'imitsi, kuvura indwara z'umwijima, no mu nyongeramusaruro zigabanya rubagimpande, kandi yakuruye abantu benshi kubera ingaruka zayo mu kugenga amarangamutima, kunoza imikorere y'umwijima, no kugabanya ububabare bw'ingingo.