Health & Fitness

Green vegetables have high nutritional value, but few people know that the nutritional value of purple vegetables is also very high. According to the U.S. science magazine "Huffington Post" reported, "this purple vegetable can be called 'life-saving vegetables': play a protective role on the heart, lower blood pressure, enhance bone strength, reduce inflammation in the human body......" It is also because of the high nutritional value of purple vegetables, the article also ends with a strong recommendation that U.S. nationals should eat at least 3 to 5 ounces of purple vegetables per day, or 85 to 142 grams. And this purple vegetables than we usually eat the most is the eggplant and so on the nutritional value is much higher, is a kind of young and old, pregnant women can also eat the efficacy of only.