Purple Kale: The Purple "Lifesaver"
Green vegetables have high nutritional value, but few people know that the nutritional value of purple vegetables is also very high. According to the U.S. science magazine "Huffington Post" reported, "this purple vegetable can be called 'life-saving vegetables': play a protective role on the heart, lower blood pressure, enhance bone strength, reduce inflammation in the human body......" It is also because of the high nutritional value of purple vegetables, the article also ends with a strong recommendation that U.S. nationals should eat at least 3 to 5 ounces of purple vegetables per day, or 85 to 142 grams. And this purple vegetables than we usually eat the most is the eggplant and so on the nutritional value is much higher, is a kind of young and old, pregnant women can also eat the efficacy of only.
Purple kale (purple kale powder), also known as red kale, red kale, commonly known as purple cabbage, cruciferous family, genus Brassica, a variant of the kale species.
Purple kale contains a variety of nutrients, especially rich in vitamin C, U and more vitamin E and B group. The iron in it is very beneficial for our body, in addition to this, the vitamin C content of purple kale is also very impressive.
Purple kale (purple kale powder) efficacy and function:
1. Delay aging. The vitamin C content of purple kale is also very amazing, every hundred grams of purple kale has about 39 milligrams of vitamin C, almost twice the vitamin C content of a citrus. In addition to the high content of vitamin C, purple kale also provides the body with sufficient quantities of antioxidants with a very important role, which includes vitamin E and vitamin A predecessor substances can also be called beta-carotene.
2. Prevent stroke. For stroke, nowadays medicine has not found a way to cure, so it is also one of the number one cause of death for us at present. Some scientists have found that folic acid is necessary in the human body to some extent can effectively prevent stroke.


3. Detoxification and liver protection. The chemical composition of the purple kale contains cysteine and high quality protein these two substances, they are able to assist the liver detoxification detoxification, is a good helper of detoxification liver. So, if you are often outside socializing, have to smoke and drink, may be able to point more purple kale, it is for the alcoholic liver, fatty liver and so on have very good efficacy.
4. Prevent cardiovascular disease. Purple kale anthocyanins and crude fiber, are able to reduce cholesterol, enhance vascular toughness, clean up the role of vascular waste.
5. Nourish the stomach and laxative. In the purple kale, also contains a substance called “ulcer healing factor”, this substance has a particularly good therapeutic effect on gastric ulcers, can accelerate the speed of wound healing, can be regarded as the ideal food for gastric ulcer patients. In addition to nourishing the stomach, purple kale also has laxative effect, which is very friendly to constipated people and people with weak stomach. This is because purple kale is rich in fiber can make our digestive function has been enhanced, can promote our intestinal peristalsis, which can effectively reduce the cholesterol content in the human body.