Cervical spondylosis can also be relieved by dietary therapy

2025-01-13

People will get sick, on the one hand, the physical quality is sometimes really not good, on the other hand, it is really our own self-control ability is poor, too lazy and too good to eat. Has not been willing to exercise, encounter their favourite food obviously can not eat more and can not control. This should be the common problem of young people nowadays. So, any disease can be relieved a little with food therapy.

What is the nature of cervical spondylosis?

The case of cervical spondylosis change is mainly caused by cervical vertebral body osteophytes, hypertrophy and other degenerative changes, so in the diet should be eaten containing calcium-rich food and protein, vitamins such as B vitamins, vitamin C, vitamin E and other high content of food. These are essential foods for repairing tissues such as bones, muscles and ligaments. Vitamins Also relieve pain and fatigue. In terms of diet, the principle is to pay attention to a balanced diet without favouritism. It is important to choose different foods according to each person's different constitution and symptoms. For alcohol, occasional and some low-grade alcohol is still OK, but to drink alcohol for a long time or even alcoholism will inevitably cause adverse consequences. This is a key point that we need to keep in mind in the process of self-treatment of cervical spondylosis.

How to treat yourself for cervical spondylosis?

1. Reasonable combination of diet: Many cervical spondylosis patients do not know how to match the diet in the process of how to carry out self-treatment of cervical spondylosis. Diet should be reasonably matched, not a single partial food. In the staple food, in addition to fine grains best with some coarse grains, so as to improve the physiological complementary value; in the side dishes, pay attention to meat and vegetarian collocation, eat more fresh yellow-green vegetables, fruits, melons and fruits, legumes, beans and also with, nori, fungus, mushrooms and other foods. Milk nutrition is easy to absorb, and rich in protein, milk calcium, should advocate drinking milk every day.

2. Symptomatic with the diet: due to cervical spondylosis is vertebral hyperplasia, osteoporosis and other causes, so cervical spondylosis patients should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet. Calcium is the main component of bones and is found in milk, fish, pig tail bone, soybean and black bean. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E, on the other hand, can relieve pain and fatigue. In short, the right food can be conducive to the recovery of patients with cervical spondylosis.

At the same time in Chinese medicine, there is a saying, cervical spondylosis is damp-heat blocking meridians, should eat some Pueraria lobata, bitter gourd, lucerne and other heat relief muscles, through the fruit and vegetables. If it is cold and damp blocking meridians, you should eat more dog meat, mutton and other warm menstruation dispersal of cold food; if it is a blood deficiency and stagnation of qi, you should eat more rooster, carp, black beans and other foods.

What are the precautions of dietary method?

Cervical spondylosis is not like coronary heart disease, high blood pressure, diabetes, etc. It has a very close relationship with diet. Therefore, when carrying out self-treatment of cervical spondylosis, patients with cervical spondylosis have no special contraindications in diet. However, patients with cervical spondylosis should not be addicted to one kind of food, but also to do not hunger and satiety disorder. Generally speaking, for fat, fried food, spicy food, cold food eat less. And for tobacco and alcohol and other stimulants try not to eat, dietary irrationality can often aggravate the condition. Drink less alcohol, avoid eating poured and roasted food.