Health & Fitness

Sleep is a major life event, as one third of a person's life is spent in sleep. Good sleep is important for restoring energy and promoting health. However, statistics from the China Sleep Research Society show that in 2021, more than 300 million Chinese people will suffer from sleep disorders. In recent years, melatonin-related products are young people, especially white-collar workers respected as “sleep medicine”, in many e-commerce activities in the sales ranking, “melatonin” product sales also ranked in the forefront of health care category. So, how exactly does melatonin solve the problem of sleep and memory disorders?

People will get sick, on the one hand, the physical quality is sometimes really not good, on the other hand, it is really our own self-control ability is poor, too lazy and too good to eat. Has not been willing to exercise, encounter their favourite food obviously can not eat more and can not control. This should be the common problem of young people nowadays. So, any disease can be relieved a little with food therapy.

Intestinal health is closely related to immunity, and the key to boosting immunity is to maintain intestinal health. However, the high work pressure and poor dietary habits of city dwellers have led to various intestinal problems. According to some studies, probiotics can effectively inhibit the growth of harmful intestinal bacteria, increase intestinal probiotics, and enhance immunity. There are various probiotic supplements in the market, but how to choose the best? What exactly are probiotics? What are their effects? And how to take it? This article will answer for you one by one.

Poor energy, catching a cold at the change of season, and back pain ...... are all symptoms of a weakened immune system. For sedentary office workers and students, how to enhance immunity without time-consuming is a great concern. In fact, boosting immunity by improving your daily diet and taking health supplements and nutritional supplements are two cost-effective ways to take care of your immune system.

When most people think about fruit, they often envision a refreshing snack or a delicious dessert. However, the secret potentials of fruits extend far beyond these conventional roles, especially in the form of fruit powders. In recent years, fruit powders have gained significant traction in the health and beauty industries. These powdered forms of fruit not only offer a convenient way to enjoy the benefits of fruit but also amplify their natural properties.